Red, White and Blue Parfaits

From: Better Homes and Gardens

You can substitute raspberry or strawberry low-fat yogurt for the vanilla in these easy-to-make fruit parfaits. Serve them at your next patriotic gathering. A diabetic favorite.

Servings: 6 servings

Total: 15 mins

Ingredients

1 8-ounce carton vanilla low-fat yogurt

1/4 teaspoon almond extract or 1/2 teaspoon vanilla

1/2 of an 8-ounce container frozen light whipped dessert topping, thawed

3 cups fresh raspberries and/or cut-up fresh strawberries

3 cups fresh blueberries

Directions

1. In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.

2. To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture. Makes 6 servings.

Make-Ahead Directions
Prepare parfaits as directed through Step 2. Cover and chill for up to 1 hour.