Thursday, May 13, 2010

BBQ Chicken Sandwich with Balsamic Spinach Salad


From: Fitness
Grill a barbecue-sauced chicken breast to make a quick sandwich. Then add the simple side salad made with carrots, walnuts, and spinach.

Ingredients
2 Tbsp. barbecue sauce
1 3-ounce chicken breast (or use rotisserie chicken, skin removed)
2 cups baby spinach
1/2 cup shredded carrots
2 Tbsp. slivered walnuts
2 Tbsp. balsamic vinaigrette
1 whole-grain hamburger bun, toasted

Directions
1. Make it: Brush barbecue sauce on chicken and bake or grill until it reaches 165 F. (To save time, use rotisserie chicken, skin removed.) Toss spinach, carrots and walnuts with dressing. Put chicken on toasted bun; serve with salad.

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